Lesson Library

Mist Beginners Library

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Mist Lesson 1

This is the first lesson to learn

Mist Lesson 2

This is the first lesson to learn

Mist Lesson 2

This is the first lesson to learn

Routine 1

Routine 2

Demonstration
Basket Front Sway
Travelling Return Changing Hands
Static Short Backhander
Slo Comb Basic

Routine 2

Demonstration
Basket Front Sway
Travelling Return Changing Hands
Static Short Backhander
Slo Comb Basic