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Richard and Zoe’s Intermediate Channel

A new video will be added at the beginning of each week

The layout of this page now has a section for solo drills at the top followed by the most recent focus move.

An initial video will teach the move with extra videos to incorporate the move into a routine.

Intermediate Moves

Hub - Intermediate - Chill Out

Hub - Intermediate - May week 4

Speciality Moves

Speciality Momentum & Direction

Speciality Move - Arm Rolls

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